Coles Healthy Kicks – Keeping kids active during lockdown
Coles Healthy Kicks is a fun and entertaining health and fitness program designed specifically to encourage Australian children aged 6 to 12 years old to embrace healthy cooking, mindfulness and exercise.
Below are seven videos that your children can follow with fitness sessions and healthy living tips. The show had more than 2.5 million views last year and is a free resource for families to take advantage of during lockdown.
SESSION 1
Pods takes you through a cardio session and the Coles team discuss mindful eating.
SESSION 2
Pods takes you through a fun and random fitness session and the Coles team focus on hydration.
SESSION 3
Pods takes you through a strength session and Jordan Lewis joins the Coles kitchen.
SESSION 4
Pods runs you through some mobility exercises and the Coles team talk about mental preparation.
SESSION 5
Pods runs a fun fitness session and the Coles team talk cooking for your friends.
SESSION 6
Pods takes you through a balance session and the Coles have a fun Mexican recipe.
SESSION 7
Pods runs a cardio session and the Coles team show you a fun breakfast dish.
For more information and all enquiries please visit the AFL website or the AFL Max website.
At Play & Go Adelaide we make every effort to provide accurate information to the best of our knowledge at the time of publication. We recommend confirming times, dates and details directly before making any plans as details may be subject to change.
Image Source: supplied
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