Fuel Your Dreams – a complete nutrition guide for netballers aged 9-18 years
Nat von Bertouch is a former Australian Diamonds Captain, an Accredited Practicing Dietitian, Leadership & Wellness Guest Speaker, and a Mum. Nat has just released a complete nutrition guide for netballers aged 9-18 years, something she has been working on for the past two years.
Fuel Your Dreams is an evidence-based guide that will provide you with healthy eating information and sports nutrition advice to help you fuel your body well so that you can perform at your best and feel great too. Fit, strong and healthy netballers is what this guide is all about!
The guide covers basic nutrition information, sports specific nutrition as well as individual meal planning. The guide also includes some recipes from your favourite netball superstars and some of Nat’s favourite fuel.
The aim of this guide is to help netballers make some food and nutrition choices that will support them to play, train and recover better than ever before.
The guide includes:
- Healthy eating advice
- Netball-specific sports nutrition information
- Meal plan examples
- Meal planning template
- Recipes from some of your favourite netball superstars
- Nat’s favourite fuel – breakfast, lunch, dinner and snacks
FUEL YOUR DREAMS – COMPLETE GUIDE is $16.95. You can purchase the guide via Nat’s website link below.
For more information and all enquiries please visit Nat von Bertouch’s website.
What: Fuel Your Dreams – a complete nutrition guide for netballers aged 9-18 years
When: Available now
Who: Netballers aged 9-18 years
At Play & Go Adelaide we make every effort to provide accurate information to the best of our knowledge at the time of publication. We recommend confirming times, dates and details directly before making any plans as details may be subject to change.
Image Source: Nat von Bertouch website
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