Ask R U OK? Any Day because life happens every day.
R U OK? Day is our annual National Day of Action and a reminder that every day is the day to check in with your friends, family and colleagues. R U OK?’s vision is a world where we’re all connected and are protected from suicide.
A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.
Regular, meaningful conversations with the people close to you can help prevent small things from becoming big things. By checking in regularly, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.
So don’t wait for R U OK? Day this year on 12 September, Ask R U OK? Any Day of the year because a conversation could change a life.
Please help share the R U OK? message.
Asking R U OK? is the first step, but we need to genuinely listen to what comes next.
The 4 Steps of an R U OK? conversation:
- Ask R U OK?
- Listen
- Encourange action
- Check in
For more information and all enquiries please visit the R U OK? Day website or follow their Facebook page.
At Play & Go Adelaide we make every effort to provide accurate information to the best of our knowledge at the time of publication. We recommend confirming times, dates and details directly before making any plans as details may be subject to change.
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