Free Live Workouts at Home with Sam Wood
Families can join Sam Wood from 28 by Sam Wood every morning for a free LIVE workout from home starting Monday 23 March 2020 at 9am (AEDT) so 8.30am Adelaide time.
The workouts will be streamed LIVE on the 28 by Sam Wood Facebook page and all fitness levels are welcome to join in.
Tuesdays and Thursdays will be dedicated to kids workouts (parents/grownups can still join in too!). If you miss a video they will be filed under the ‘Videos’ tab.
With so many kids home from school this will be a great way to keep them active and have some fun at the same time during such a difficult time for so many.
It is a time in most of our lives when it’s never been harder to stay positive but it is the time when we need to the most.
For more information and all enquiries please visit the 28 by Sam Wood Facebook page.
What: Free Live Workouts with Sam Wood
When: Every morning from 23 March 2020 at 8.30am
Where: Watch via Facebook (link above)
At Play & Go Adelaide we make every effort to provide accurate information to the best of our knowledge at the time of publication. We recommend confirming times, dates and details directly before making any plans as details may be subject to change.
Image Source: 28 by Sam Wood
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