R U OK? Day | I’m Here, to Hear | 14 Sep 2023

R U OK? Day is our annual National Day of Action and a reminder that every day is the day to check in with your friends, family and colleagues.

R U OK?’s vision is a world where we’re all connected and are protected from suicide.

They work to start conversations every day of the year, but R U OK? Day is the national day of action, on the second Thursday of September, dedicated to reminding people to regularly check in with family, friends, colleagues and neighbours.

R U OK? Day is Thursday 14 September 2023 and the message for R U OK?Day 2023 is: ‘R U OK?, I’m here, to hear’

‘R U OK?, I’m here, to hear’ calls on all of us to let the people in our world know we’re here, to really hear them because a conversation could change a life.

‘R U OK?, I’m here, to hear’ comes in response to research that found more than four in five people who engaged in a meaningful conversation felt better about managing their situation having talked it through and felt supported, heard, and safe during the conversation.

Please help share the R U OK? message.

Asking R U OK? is the first step, but we need to genuinely listen to what comes next.

‘R U OK?, I’m here to hear’ – learn how to create space for meaningful conversations at ruok.org.au

The 4 Steps of an R U OK? conversation:

  1. Ask R U OK?
  2. Listen
  3. Encourange action
  4. Check in

#RUOKDay2023 #RUOK

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For more information and all enquiries please visit the R U OK? Day website or follow their Facebook page.

At Play & Go Adelaide we make every effort to provide accurate information to the best of our knowledge at the time of publication. We recommend confirming times, dates and details directly before making any plans as details may be subject to change.

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