Free Come and Try Kids Yoga Class
Kids yoga is for ages 6-12 and is a fast paced exciting class taught by Kathryn Dunstall.
Kat Dunstall is a dynamic and creative yoga teacher offering an energetic and enthusiastic approach. Kat believes that Yoga for Kids is about children enjoying the yoga experience and having fun while participating in the poses. Her light hearted and relaxed teaching style encourages students to “have a go” and stimulate their curiosity in yoga. She is a certified Iyengar yoga teacher and a qualified school teacher and counsellor.
Yoga for Kids can also help children to develop self-awareness, self-confidence and self-discipline, and all through the joy of movement and breath.
Yoga teaches your child coordination and balance, body awareness and mindfulness and relaxation. It improves the ability to pay attention in a fun, non competitive environment. It stretches and strengthens the body and provides relief from poor posture due to screen use. It helps to lengthen short, tight muscles, especially hamstrings that are a part of growing. Yoga improves the ability to concentrate. It teaches children to become still and relax.
Bookings can be made by calling Coast Yoga on (08) 8295 2298 or sending an email to enquiries@coastyoga.com.au.
For more information and all enquiries please visit the Coast Yoga website.
What: Free Kids Yoga Class
When: Thursday 16 March 2017 | 4.15pm – 5pm
Where: Coast Yoga | The Warehouse, 1-5 Sussex St, Glenelg, South Australia,
Who: Suitable for ages 6 – 12
At Play & Go Adelaide we make every effort to provide accurate information to the best of our knowledge at the time of publication. We recommend confirming times, dates and details directly before making any plans as details may be subject to change.
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