Pram Friendly Walks around Adelaide

We are spoilt for choice in Adelaide with many pram-friendly paths and trails in our beautiful parks, riversides and nature reserves.  

A simple way to get out of the house without spending money, walks with a pram or stroller are fun to do with friends or parenting groups and a great way for grandparents and carers to get outside for some exercise and walk at their own pace.

Trees, birds, water, and people create an engaging environment for curious little ones, or if it’s nap time the steady motion of the pram can soothe babies to sleep.

Pram-friendly trails feature smooth, wide paths that are also suitable for wheelchairs, scooters, or older siblings on bikes.   If you choose an area near a playground or park there will often be facilities nearby like toilets, cafés, and picnic spots.

Here are some of the best stroller and pram-friendly places to explore around Adelaide:

Woorabinda Bushland Reserve | Stirling | Review

If you're heading to the hills and looking for somewhere to take the kids that's close to Stirling, try a ...

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Discover Breakout Creek/Purruna Pari | West Beach | 15 Nov 2025

Breakout Creek/Purruna Pari at the westernmost end of the River Torrens / Karrawirra Pari has undergone a major transformation over ...

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Wisteria Arbours | Adelaide Botanic Garden

A visit to the Adelaide Botanic Garden during Spring will reward you with beautiful floral displays, such as the magnificent ...

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Explore The Shiraz Trail | McLaren Vale Walking & Bike Track

The McLaren Vale region is synonymous with good quality food and exceptional wine. Whilst this side of town might not ...

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Witton Bluff Base Trail Boardwalk | Port Noarlunga to Christies Beach | Review

The Witton Bluff Base Trail is now fully open, with a new boardwalk accessible from Port Noarlunga to Christies Beach ...

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The Watershed Café | Greenfields Wetlands, Mawson Lakes | Review

Tuck into contemporary, seasonal food while soaking up wetland views at this unique restaurant. Review by Carla Caruso There’s nothing ...

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Mike Turtur Bikeway | Family Bike Ride from Adelaide to Glenelg | Review

The Mike Turtur Bikeway is one of Adelaide's most popular off-road bike routes and it’s right in the city, following ...

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Rymill Park Lake Upgrade Complete | Open from April 2024

Adelaide's Rymill Park/Murlawirrapurka (Park 14) is now open after extensive lake repairs and improvements. Rymill Park is one of our ...

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Inner Harbour Loop Path | Port Adelaide

The Annie Rennie Path (formally known as the Inner Harbour Loop Path) is a shared-use walking and cycling pathway covering ...

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Outer Harbor Greenway | Adelaide to Port Adelaide Bike Ride

Outer Harbor Greenway - Bike Riding from Adelaide to Port Adelaide The Outer Harbor Greenway is a bike route connecting ...

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Flat to Vale Trail l McLaren Vale to McLaren Flat l Review

Flat to Vale Trail, City of Onkaparinga, Review By Jo Parkinson It’s time to dust off the walking shoes! The ...

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McLaren Flat to McLaren Vale Scenic Trail

Flat to Vale Trail - a safe and scenic trail connecting the iconic townships of McLaren Flat and McLaren Vale ...

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Victoria Park/Pakapakanthi (Park 16) Wetland

The Victoria Park/Pakapakanthi (Park 16) Wetland is ideal for families to explore. If you have been wondering what is looks ...

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Bluestone Mount Barker Pathway

A beautiful part of Mount Barker received a new shared path in December 2021 thanks to Mount Barker District Council ...

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Adelaide Park Lands Trail | Walk or Ride around the City with Kids

Adelaide Park Lands Trail The Adelaide Park Lands Trail is a 19.5km loop around the city that families can explore ...

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Happy Valley Reservoir Reserve | Review

Happy Valley Reservoir Reserve offers lots of recreational family fun for the whole family. After 120 years, they’ve finally opened ...

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Mount Lofty Botanic Garden | Adelaide Hills | Review

Mount Lofty Botanic Garden is a beautiful botanical adventure in the Adelaide Hills only 20 minutes from the city. It ...

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Nature Playspace | Wittunga Botanic Garden

Wittunga Botanic Garden's nature playspace is a fabulous area that provides a unique place to play in a glorious botanical ...

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Sturt River Linear Park Pathway | Coromandel Valley

Sturt River Linear Park Master Plan in Coromandel Valley, inspired by the area’s rich history and natural environment. The master ...

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Bushwalking & Koala Spotting | Morialta Conservation Park | Review

Morialta Conservation Park provides a family friendly bushwalking experience just 20 minutes from Adelaide. One of our family's favourite natural ...

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Newenham Linear Park & Trail | Mount Barker

Newenham Linear Park Trail is a shared walk and bike path between Newenham and the Mount Barker town centre. The ...

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St Clair Cheltenham Reserve Playground | Review

The St Clair Cheltenham Reserve Playground was built as part of the huge residential development on the former Cheltenham Racecourse ...

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Onkaparinga River National Park & Recreation Park | Blewitt Springs/Onkaparinga Hills

The magnificent Onkaparinga River National Park and Recreation Park features scenic river vistas, rugged cliffs, rock pools, and native bushland ...

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Wittunga Botanic Garden | Blackwood | Review

Plan a trip to beautiful Wittunga Botanic Garden in Blackwood Located in the pretty Adelaide foothills suburb of Blackwood, Wittunga ...

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Laratinga Wetlands Bike Ride | Mt Barker

Discover the Laratinga Wetlands for bird watching, a leisurely walk and family friendly bike ride though Mount Barker. There's no ...

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Room to Roam Free | Victoria Park Loop | Review

Victoria Park Loop The Victoria Park Loop is a great place for families to take their bikes for a ride ...

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River Torrens Linear Park Bike Ride | A Leisurely Trail

River Torrens Linear Park Bike Ride If you are looking for somewhere safe to go bike riding as a family, ...

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At Play & Go Adelaide we make every effort to provide accurate information to the best of our knowledge at the time of publication. We recommend confirming times, dates and details directly before making any plans as details may be subject to change.

Image Source: all photos by Play & Go (unless specified otherwise)

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